Services
Individual Therapy
Are you looking for individualized support on your trauma healing journey? Are you interested in getting to know different parts of yourself and how they responded to what you went though? Are you looking for help in learning to better manage your triggers? If so, individual therapy maybe a good fit for you!
Group Therapy
Are you looking for a sense of comradery on your trauma healing journey? Are you interested in working towards healing in a group environment? Are you hoping to meet others who have had similar experiences and understand what you’re going through? If so, group therapy may be a good fit for you! Read more about groups here.
Couples Therapy
Are you and your partner stuck in patterns of unproductive communication? Do you feel like both of you are projecting childhood wounds onto your relationship? Would you like to be able to understand the impact each of your pasts have on your present? If so, couples work may be a good fit for you!